Qi-Gong

Qi-gong is an ancient Chinese practice to cultivate life-force energy and promote self-healing to help you feel alive, healthy and relaxed.

Classes involve stretching and stimulating meridian points, gentle flowing movements, breathing techniques. energetic postures, guided visualisation.

Qi-gong offers many health benefits: Increase blood flow & circulation, reduce stress & anxiety, strengthen your immune system, increase energy, develop a greater sense of peace & clarity.